I like this selenium in tablet form; it has a distinct smell. On an empty stomach, I experience some discomfort. I take it for two-month courses, followed by breaks. I avoid doses over 100 mg. I see tangible benefits for my immunity—during usage, I don't catch viral infections. Subjectively, my hair growth seems better. As a smoker, I notice marked improvement in my lungs with selenium; there's no cough from the dry winter air. I've also used it for poisoning and given it to someone with chronic pancreatitis; it seemed to provide relief. I try different brands and find 180 tablets quite economical.
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